How do you find happiness? Do you seek happiness internally or externally? What if we told you that your happiness is dependent on your body’s hormones? You body produces happy hormones like dopamine, serotonin, oxytocin and endorphins; these hormones promote positive emotions like happiness and love.
With all the functions of our bodies these hormones also need to be maintained and taken care of to curb depression and negative emotions. You can maintain your happy hormones naturally by having a balanced diet, exercising and by engaging in positive activities you may enjoy. If you are actively seeking a boost in happiness, take a look at these simple tips on how to boost happy hormones.
Get A Body Massage
The sheer thought of a massage is relaxing, who wouldn’t enjoy a massage? Not only are massages great for your body they have good benefits for brain function. Research has shown that massages reduce cortisol levels and increase serotonin and dopamine, cortisol is the stress hormone. Order up some self-care and book your massage, Your loved one should be able to help as well, learning anything is much easier by reading and watching videos.
Enjoy A Cup of Green Tea
Green tea is a great way to boost serotonin and dopamine levels in your body. One study found that the amino acid L-theanine found in green tea relaxes the body by increasing alpha waves in the brain. Green tea is refreshing and delicious, be sure to brew your daily cup to curb stress. Using the decaffeinated version is best to avoid an energy crash which can be detrimental.
Get Some Sunlight
Did you know that the weather could affect your mood? Studies have proven a direct link between sunlight and serotonin production. Your mood is more likely to be good on a sunny day and impacted negatively on a rainy day. Research also shows that depression rates are higher in winter months due to the lack of sunshine. Catch some rays and boost your day!
Listening To Music
Music has a direct influence on your mood, whatever your preferred genre it makes you happy. A study has shown that dopamine production in your brain increases from the pleasure you experience from listening to your favorite tunes. Turn up your music and turn up your mood while doing it in a way that you don’t disturb your neighbors if you have any!